While a bit of stress can be healthy, experiencing an overwhelming dose of anxiety and fears can ruin your mental wellness. To avoid the dangers of stress, check these effective ways women apply to protect their thoughts and relationships.
- Engage in regular exercise
Stay at home moms are highly encouraged to be involved in physical activities. Aside from babysitting and doing the household chores, exercise prevents stagnation and connects you to the positivity of a healthy mind and body. More so, it’s a great way of releasing your stress instead of scolding your kids out of mommy burnout.
- Stick to a healthy diet
Stress-eating means comforting yourself with your favorite junk foods like ice cream, pizza, and bags of chips. Instead of helping your body reach its healthy state, you are treating yourself with unnecessary calories and fats. By eating healthy foods like fruits and vegetables and matching them with chicken and dairy products in moderate amounts, you are guaranteed of a healthy life sans stress.
- Surround yourself with positive people
When you’re stressed, it’s better to be in the company of calm and understanding people. They will listen patiently to your stories and will keep you sane with insightful pieces of advice. Of course, end your day with them by laughing out loud together because true friends are the ones who will be there for you every step of the way. They will make sure that you are happy and stress-free.
- Create Some Space Between You and What Is Causing the Stress
When work and parenting pressures come together, the best way to lessen your stress is to walk away from the stress trigger. Do not contain yourself in an environment that provokes you to get mad and be weary. Take a walk outside your office or listen to your favorite music and do deep breathing exercises. That way you are releasing your worries in a positive way.
- Pursue your passion every day
It may sound impossible but with a strategic schedule, you can squeeze in some me time to do the things that interest you. A 15-minute break from babysitting can lead to writing a short motivating paragraph to keep you going. Don’t limit yourself and focus on what you can do to better your best.